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The abs diet get fit, stay fit plan : the exercise program to flatten your belly, reshape your body, and give you abs for life!

Author: David Zinczenko; Ted Spiker
Publisher: [Emmaus, Pa.] : Rodale, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: David Zinczenko; Ted Spiker
ISBN: 1594864098 9781594864094
OCLC Number: 61513020
Notes: Includes index.
Description: xvii, 269 pages : color illustrations ; 24 cm
Contents: Introduction: Time for a change : you have to make up your mind if you want to make over your body --
The Abs Diet cheat sheet --
Abs3: the ultimate exercise plan : the equation for a lean, fit, strong body lies in these three factors --
Cheat sheet: the Abs Diet weekly suggested schedules --
Abs3: abdominal exercises : build a strong core by working your abdominals and lower back --
Abs3: strength training : to see the biggest results, you have to work your biggest muscles --
Abs3: speed intervals : get your heart rate up to get your waist size down --
Cheat sheet: the Abs Diet point system --
Abs Diet power 12 : paired with Abs3, the Abs Diet eating plan will help build your body --
and satisfy you at the same time --
Afterword: He got fit, he's staying fit : let his story inspire you to make the Abs Diet part of your life --
Appendix: Exercise FAQS.
Responsibility: David Zinczenko with Ted Spiker.
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Abstract:

Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results.

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