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Action plan for living with an alcoholic : a survival guide for partners & spouses

Author: Lilly Laine; Tracey West
Publisher: U.K. : Magic Oxygen, 2014.
Edition/Format:   Print book : English : 1st paperback ed
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Document Type: Book
All Authors / Contributors: Lilly Laine; Tracey West
ISBN: 9781910094068 1910094064
OCLC Number: 881088779
Description: 150 pages ; 20 cm
Contents: Foreword / by Tracey West --
How to use this book --
Introduction --
Ch. 1. This isn't how life was supposed to be --
Ch. 2. You who? --
Ch. 3. Taking responsibility --
Ch. 4. Actions and reacions --
Ch. 5. The u-turn back to you --
Ch. 6. Getting out of isolation --
Ch. 7. Listening --
Ch. 8. Quality time --
Ch. 9. Your mental health --
Ch. 10. Making room for change --
Ch. 11. Destructive words --
Ch. 12. Courage to change --
Ch. 13. Can we change? Yes we can --
Ch. 14. What is normality? --
Ch. 15. To stay or to go --
Ch. 16. Sobriety --
Ch. 17. Summary and a final warning --
Afterword / by Rob B. Windsor --
Resources.
Responsibility: Lilly Laine ; edited and foreword by Tracey West.

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