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Active : workouts that work for you

Author: Holly Davidson; Sebastian Roos
Publisher: London : Kyle Books, an imprint of Kyle Cathe Ltd, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available? Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find  Read more...
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Document Type: Book
All Authors / Contributors: Holly Davidson; Sebastian Roos
ISBN: 9780857834461 0857834460
OCLC Number: 1041014094
Notes: Includes index.
Description: 175 pages : color illustrations, portraits ; 24 cm
Responsibility: Holly Davidson ; photography by Sebastian Roos.

Abstract:

A realistic, encouraging and inspiring guide to discovering workouts that fit in with your schedule and lifestyle.  Read more...

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