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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/690962792 Title: Acupressure for emotional healing : a self-care guide for trauma, stress & common emotional imbalances Author: Michael Reed Gach; Beth Ann Henning Publisher: New York : Bantam Books, 2004. ISBN/ISSN: 9780307481153 0307481158 1299226906 9781299226906 OCLC:690962792

  
  

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Acupressure for emotional healing : a self-care guide for trauma, stress & common emotional imbalances

Author:	Michael Reed Gach; Beth Ann Henning
Publisher:	New York : Bantam Books, 2004.
Edition/Format:	eBook : Document : EnglishView all editions and formats
Summary:	Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards. From the Trade Paperback edition.  Read more...
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Subjects	Acupressure -- Popular works. Emotions -- Popular works. Healing -- Popular works. View all subjects
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