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Acute effects of different types of warm-up exercise on performance

Author: Michelle Genin
Publisher: [Long Beach, California] : California State University, Long Beach, 2013.
Dissertation: M.S. California State University, Long Beach 2013
Series: California State University, Long Beach.; Master's thesis collection, Dept. of Kinesiology.
Edition/Format:   Thesis/dissertation : Document : Thesis/dissertation   Computer File : English
Summary:
Abstract: The purpose of this study was to examine the acute effects of different types of warm-up exercise on flexibility and jump performance. Seventy two subjects (38 males, 34 females) performed static stretching (SS), dynamic stretching (OS), self-myofascial release with a foam roller (FR), and no warm-up prior (C) to the sit and reach test (SR), vertical jump (VJ), and standing broad jump (SBJ). Outcome  Read more...
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Details

Genre/Form: Academic theses
Material Type: Document, Thesis/dissertation, Internet resource
Document Type: Book, Computer File, Internet Resource
All Authors / Contributors: Michelle Genin
ISBN: 9781303202117 1303202115
OCLC Number: 1010825318
Description: ix, 133 leaves : charts
Series Title: California State University, Long Beach.; Master's thesis collection, Dept. of Kinesiology.
Responsibility: by Michelle Genin.

Abstract:

Abstract: The purpose of this study was to examine the acute effects of different types of warm-up exercise on flexibility and jump performance. Seventy two subjects (38 males, 34 females) performed static stretching (SS), dynamic stretching (OS), self-myofascial release with a foam roller (FR), and no warm-up prior (C) to the sit and reach test (SR), vertical jump (VJ), and standing broad jump (SBJ). Outcome measurements included SR measurement, VJ height, and SBJ distance. Data was analyzed using a one-way repeated measures analysis of variance. The difference in pre and post warm-up SR measurements were statistically significant (p = 0.000) following SS, OS, and FR in comparison to C. There were no significant effects in VJ height (p = 0.995), or in SBJ length following any of the warm-up protocols (p = 0.820). It was concluded that SS, OS, and FR have no acute effects on jump performance, but may increase low back and hamstring flexibility.

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