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Adaptogens : harness the power of superherbs to reduce stress & restore calm

Author: Paula Grainger
Publisher: London : Gaia, an imprint of Octopus Publishing Group, 2018. ©2018
Edition/Format:   Print book : English
Summary:
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In adaptogens, medical herbalist Paula Grainger provides an answer to these modern-day afflictions by introducing us to the group of powerful herbal ingredients known as adaptogens.
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Document Type: Book
All Authors / Contributors: Paula Grainger
ISBN: 9781856753852 1856753859
OCLC Number: 1018461110
Language Note: In English.
Notes: Includes index.
Description: 160 pages : color illustrations ; 20 cm
Contents: Your body and stress --
What are adaptogens? --
How to take adaptogens --
Dosage and safety --
Other strategies for managing stress --
The herbs. Shatavari (asparagus racemosus) --
Astragalus (Astragalus membranaceus) --
Bacopa (bacopa monnieri) --
Gotu kola (centella asiatica) --
Codonopsis (codonopsis pilosula) --
Hawthorn (crataegus laevigata) --
Turmeric (curcuma longa) --
Eleuthero (eleutherococcus senticosus) --
Reishi (ganoderma lucidum) --
Liquorice (glycyrrhiza glabra) --
Maca (lepidium meyenii) --
Goji berry (lycium chinense) --
Tulsi (ocimum tenuiflorum) --
Ginseng (panax ginseng) --
Rhodiola (rhodiola rosea) --
Rosemary (rosmarinus officinalis) --
Sage (salvia officinalis) --
Schisandra (schisandra chinensis) --
Damiana (turnera diffusa) --
Ashwaganda (withania somnifera) --
Other helpful herbs --
The recipes.
Responsibility: Paula Grainger.

Abstract:

How to use adaptogenic herbs and ingredients to regulate and balance the body's response to stress.  Read more...

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