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Adaptogens : herbs for longevity and everyday wellness

Author: Adriana Ayales
Publisher: New York : Sterling Ethos, [2019] ©2019
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs--like ginseng, cordyceps, and rhodiola--work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Adriana Ayales
ISBN: 9781454934592 145493459X
OCLC Number: 1082237071
Description: ix, 149 pages : color illustrations ; 20 cm
Contents: Introduction. Phytomedicine: ancient medicine for modern times --
Chapter one. Adaptogens --
Chapter two. Herbs of longevity --
Chapter three. Recipes: rituals for everyday health --
References --
Picture credits --
Index --
About the author.
Responsibility: Adriana Ayales.

Abstract:

A practitioner of herbal healing offers a fascinating introduction to adaptogenic herbs, including what they are and how they can improve your life.  Read more...

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