Adult survivors of toxic family members : tools to maintain boundaries, deal with criticism, and heal from shame after ties have been cut (Book, 2022) [WorldCat.org]
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Adult survivors of toxic family members : tools to maintain boundaries, deal with criticism, and heal from shame after ties have been cut
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Adult survivors of toxic family members : tools to maintain boundaries, deal with criticism, and heal from shame after ties have been cut

Author: Sherrie Campbell
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2022]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"For many people, cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and well-being. In Adult Survivors of Toxic Family Members, psychologist Sherrie Campbell offers readers effective strategies for setting strong boundaries after ending contact with a toxic family member and provides powerful tools to help them heal from shame, self-doubt, and stigma"--
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Genre/Form: Self-help publications
Livres de croissance personnelle
Document Type: Book
All Authors / Contributors: Sherrie Campbell
ISBN: 9781684039289 1684039282
OCLC Number: 1260665230
Description: viii, 210 pages ; 23 cm
Contents: Part 1. Making peace with your decision --
Understand that severing ties is self-protection --
Why you still hurt --
See boundaries as good to have --
The critical need to grieve --
The social void of broken family bonds --
Part 2. Your personal healing is now possible --
The core wounds of self-doubt and unworthiness --
How toxic shame develops --
Leave toxic shame behind --
Emotional loneliness and feelings of disconnection --
Emerge from feeling broken --
Moving toward empathy and self-love --
The path to your deepest, most lasting connection --
Part 3. Practical ways to handle the aftermath --
Family members can continue to be vindictive --
Handling secondary abuse: gifts and cards, financial abuse, and family illness and death --
The dirty work of using people, holidays, social media, and major events --
Protecting valuable relationships with nontoxic family members.
Responsibility: Sherrie Campbell, PhD.

Abstract:

"For many people, cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and well-being. In Adult Survivors of Toxic Family Members, psychologist Sherrie Campbell offers readers effective strategies for setting strong boundaries after ending contact with a toxic family member and provides powerful tools to help them heal from shame, self-doubt, and stigma"--

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