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Advanced inline skating

Author: Liz Miller
Publisher: Camden, Me. : Ragged Mountain Press, ©2000.
Edition/Format:   Print book : EnglishView all editions and formats
Provides step-by-step instructions for mastering the advanced techniques of inline skating.

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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Liz Miller
ISBN: 0071354484 9780071354486
OCLC Number: 43114230
Description: viii, 150 pages : illustrations ; 24 cm
Contents: PrefaceAcknowledgmentsIntroductionThe Advanced SkaterVenturing OutHow to Use This BookPart One. The Skating LifestyleChapter One. Equipping Your Sports ClosetShopping for SkatesEquipment MaintenanceProtectionFirst-Aid Supplies and TreatmentsHandy AccessoriesGear ResourcesChapter Two. Key Skills for the Advanced SkaterWhat Kind of Skater Are You?Stride TechniqueHill SkillsForward Power SlideCoordinationTeaching OthersAdvanced Skills ResourcesChapter Three. Fitness SkatingIn-Line Workout BenefitsGearLocationsWarm-Up, Stretching, and Cool-DownKey SkillsHeart Rate TrainingPlan Your ProgramTraining FocusCross Training AlternativesPerformance NutritionFitness ResourcesChapter Four. In-Line TouringTouring Near and FarKey SkillsPacking for a Day TripEssential GearPacking for a Skate Tour VacationTouring ResourcesChapter Five. Skate-to-SkiGearKey SkillsSlalom PostureBasic TechniqueSkate-to-Ski TrainingSkate-to-Ski ResourcesChapter Six. FreestyleStreet DancingGearTips for SuccessSample Rollerdance StepsArtistic SkatingGearGetting StartedSample Artistic MovesCompetitionSlaloms with ConesGearThe CourseSample Slalom MethodsFreestyle ResourcesPart Two. A Competitive StartChapter Seven. Speed SkatingHistory and OrganizationGearRace FormatsKey SkillsRace TrainingThe Big DaySpeed Skating ResourcesChapter Eight. Roller HockeyHistory and OrganizationAbout the GameTeam BuildingGearKey SkillsRoller Hockey ResourcesChapter Nine. Aggressive SkatingHistory and OrganizationEventsGearKey SkillsIntro to StreetIntro to VertDeciphering Trick NamesAggressive ResourcesChapter Ten. Technical DownhillHistoryEventsGearKey SkillsRacing StrategiesDownhill ResourcesChapter Eleven. Hybrid Team SportsRoller SoccerHistory and OrganizationRulesGearKey SkillsRoller Soccer ResourcesRoller BasketballHistory and OrganizationRulesGearKey SkillsRoller Basketball ResourcesAppendix: More Resources for Advanced In-Line SkatersIn-Line "Portals" on the WebTrade AssociationsTrail AdvocatesIndexAbout the Author
Other Titles: Advanced in-line skating
Responsibility: Liz Miller.
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Offers the keys to moving safely in traffic and on hills, fitness and cross-training, racing, touring, tricks, roller hockey, and more. This book is suitable for in-line skaters looking to skate  Read more...


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