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Advanced Marathoning.

Author: Peter D Pfitzinger; Scott M Douglas
Publisher: Champaign : Human Kinetics, 2008.
Edition/Format:   eBook : Document : English : 2nd edView all editions and formats
Summary:
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Pfitzinger, Peter D.
Advanced Marathoning.
Champaign : Human Kinetics, ©2008
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Peter D Pfitzinger; Scott M Douglas
ISBN: 9780736082037 0736082034
OCLC Number: 1058041576
Description: 1 online resource (265 pages)
Contents: Title Page; Copyright Page; Dedication; Contents; Foreword; Preface; Acknowledgments; Part I: Training Components; Chapter 1: Elements of Training; Chapter 2: Nutrition and Hydration; Chapter 3: Balancing Training and Recovery; Chapter 4: Supplementary Training; Chapter 5: Tapering for Peak Marathon Performance; Chapter 6: Race-Day Strategy; Part Ii: Training Programs; Chapter 7: Following the Schedules; Chapter 8: Marathon Training on Up to 55 Miles (88 km) per Week; Chapter 9: Marathon Training on 55 to 70 Miles (88 to 113 km) per Week. Chapter 10: Marathon Training on 70 to 85 Miles (113 to 137 km) per WeekChapter 11: Marathon Training on More Than 85 Miles (137 km) per Week; Chapter 12: Multiple Marathoning; Appendix A: Marathon Race-Pace Chart; Appendix B: Lactate-Threshold Workout Charts; Appendix C: Vo2max Workout Chart; Glossary; References and Recommended Reading; Index; About the Authors.

Abstract:

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

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