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Advanced marathoning

Author: Pete Pfitzinger; Scott Douglas
Publisher: Champaign, IL : Human Kinetics, 2020.
Edition/Format:   Print book : English : Third editionView all editions and formats
Summary:

Advanced Marathoning, Third Edition, has all the information competitive runners need to train smarter, remain injury-free and run their best marathon.

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Additional Physical Format: Online version:
Pfitzinger, Pete, 1957- author.
Advanced marathoning
Champaign, IL : Human Kinetics, 2020
(DLC) 2019021880
Document Type: Book
All Authors / Contributors: Pete Pfitzinger; Scott Douglas
ISBN: 9781492568667 149256866X
OCLC Number: 1099546833
Description: xv, 277 pages : illustrations ; 26 cm
Contents: Foreword --
Preface --
Part I: Training components. Elements of training --
Nutrition and hydration --
Balancing training and recovery --
Supplementary training --
The older (and wiser) marathoner --
Tapering for peak marathon performance --
Race-day strategy --
Part II: Training programs. Following the schedules --
Marathon training on up to 55 miles (89 km) per week --
Marathon training on 55 to 70 miles (89 to 113 km) per week --
Marathon training on 70 to 85 miles (113 to 137 km) per week --
Marathon training on more than 85 miles (137 km) per week --
Multiple marathoning --
Appendix A: Marathon race-pace chart --
Appendix B: Equivalent race times: 10K through marathon.
Responsibility: Pete Pfitzinger, Scott Douglas.

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"One of the most comprehensive and trusted resources for marathoners."--Runner's World"The third edition of Advanced Marathoning offers the latest information for optimizing performance. If you are Read more...

 
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