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Advanced marathoning

Author: Pete Pfitzinger; Scott Douglas
Publisher: Champaign, IL : Human Kinetics, [2009] ©2009
Edition/Format:   eBook : Document : English : Second editionView all editions and formats
Summary:
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Pfitzinger, Pete, 1957-
Advanced marathoning.
(DLC) 2008041703
(OCoLC)227032987
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Pete Pfitzinger; Scott Douglas
ISBN: 9781450486873 1450486878 9780736082037 0736082034
OCLC Number: 881184156
Description: 1 online resource (xv, 247 pages) : illustrations
Contents: Training components. Elements of training --
Nutrition and hydration --
Balancing training and recovery --
Supplementary training --
Tapering for peak marathon performance --
Race-day strategy --
Training programs. Following the schedules --
Marathon training on up to 55 miles (88 km) per week --
Marathon training on 55 to 70 miles (88 to 113 km) per week --
Marathon training on 70 to 85 miles (113-137 km) per week --
Marathon training on more than 85 miles (137 km) per week --
Multiple marathoning.
Responsibility: Pete Pfitzinger, Scott Douglas.
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Abstract:

Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and  Read more...

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"For anyone serious about running, Advanced Marathoning offers the latest information for optimizing performance. If you are preparing for a marathon, I highly recommend this book." Meb Keflezighi Read more...

 
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