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Advanced Sports Nutrition-2nd Edition.

Author: Dan Benardot
Publisher: Champaign, IL : Human Kinetics, 2011.
Edition/Format:   eBook : Document : English : 2nd ed
Summary:
Author and world-renowned sports nutritionist Dr. Dan Benardot has applied his extensive research and work with elite athletes, including Olympic gold medalists, to explain the link between nutrition and athletic performance. As a result, Advanced Sports Nutrition provides the most sophisticated and useful nutrition information on the market.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Benardot, Dan.
Advanced Sports Nutrition-2nd Edition.
Champaign, IL : Human Kinetics, ©2011
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Dan Benardot
ISBN: 9781492537151 1492537152
OCLC Number: 954046886
Notes: Other resources.
Description: 1 online resource (424 pages)
Contents: pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids --
pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health --
pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight --
pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance --
pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance --
Appendix : Institute of Medicine's dietary reference intakes for macronutrients.

Abstract:

Author and world-renowned sports nutritionist Dr. Dan Benardot has applied his extensive research and work with elite athletes, including Olympic gold medalists, to explain the link between nutrition and athletic performance. As a result, Advanced Sports Nutrition provides the most sophisticated and useful nutrition information on the market.

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