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Advanced weight training

Author: Nick Evans; SportVideos.com.
Publisher: Tucson, AZ : Sport Videos, ©2007.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Dr. Evans will demonstrate the ten steps up the ladder of intensity which include: repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, contractions, negative repetitions, and more.
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Details

Genre/Form: Instructional videos
Instructional films
Instructional
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Nick Evans; SportVideos.com.
OCLC Number: 154235849
Notes: Title from container.
Performer(s): Instructor: Nick Evans.
Description: 1 videodisc (approximately 46 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Responsibility: featuring Nick Evans ; produced by SportVideos.com.

Abstract:

Dr. Evans will demonstrate the ten steps up the ladder of intensity which include: repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, contractions, negative repetitions, and more.

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Primary Entity

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Related Entities

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    a schema:Intangible ;
   schema:name "Weight training"@en ;
    .

<http://viaf.org/viaf/332657> # Nick Evans
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