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The age well project : easy ways to a longer, healthier happier life

Author: Annabel Streets; Susan Saunders
Publisher: London : Piatkus Books, [2019] ©2019
Edition/Format:   Print book : English
Summary:
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel  Read more...
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Document Type: Book
All Authors / Contributors: Annabel Streets; Susan Saunders
ISBN: 9780349419701 0349419701
OCLC Number: 1101825623
Description: x, 354 pages ; 24 cm
Contents: Acknowledgements --
Introduction: Who we are and how this book began --
The ageing body --
Create your own health portrait --
Cornerstone one: Diet --
How to eat --
Care for your gut --
What to eat --
What to drink --
Cornerstone two: Exercise --
How to move --
Cornerstone three: The right environment for good sleep, lustrous looks and enhanced health --
Stay social --
Work that brain --
Have a positive attitude to ageing --
Cornerstone four: Sleep and our personal environment --
How to sleep --
Looking and feeling good --
How the environment impacts ageing --
Rethinking ageing --
our closing thoguhts --
Recipes --
References --
Bibliography --
Index.
Responsibility: Annabel Streets and Susan Saunders.

Abstract:

How two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too.  Read more...

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Getting older may be beyond our control, but ageing better isn't. For top tips, order a copy of The Age-Well Project * Scotsman * An educational and informative read * Woman's Way * User-friendly . . Read more...

 
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