Ageless strength : strong and fit for a lifetime (eBook, 2017) []
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Ageless strength : strong and fit for a lifetime

Author: Jeffrey Horowitz
Publisher: Boulder, CO : VeloPress, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats

Author is a personal trainer and coach who works with masters athletes.While America's 60 million endurance athletes continue to skew older, their interest in their sports has not flagged. Ageless  Read more...


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Genre/Form: Electronic books
Additional Physical Format: Print version:
Horowitz, Jeffrey.
Ageless strength.
Boulder, CO : VeloPress, 2017
(DLC) 2016053774
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jeffrey Horowitz
ISBN: 9781937716899 1937716899
OCLC Number: 978295327
Description: 1 online resource
Contents: Title; Copyright; Contents; Introduction: Aging Bodies, Ageless Strength; 1. A New Way of Understanding Exercise; 2. Changes and Challenges; 3. Your Body, Your Equipment; 4. The Program; 5. The Exercises; Balance; Strength; Functional; 6. The Workouts; Introductory; Intermediate; Advanced; 7. Strength for the Long Term; Acknowledgments; Exercise Index; Notes
Responsibility: Jeff Horowitz.


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Praise for Books by Jeff Horowitz-A smart strength-training plan in which runners can learn how to strength their core and key running muscles.- -- Competitor magazine-...when I'm [running] 30, 40, Read more...

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