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The alcohol experiment : a 30-day, alcohol-free challenge to interrupt your habits and help you take control

Author: Annie Grace
Publisher: New York : Avery, an imprint of Penguin Random House, [2020] ©2020
Edition/Format:   Print book : English : Expanded editionView all editions and formats
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Document Type: Book
All Authors / Contributors: Annie Grace
ISBN: 0593330242 9780593330241
OCLC Number: 1184679023
Description: xi, 339 pages ; 23 cm
Contents: Introduction --
Day 1: What's your why? --
ACT #1: The taste of alcohol --
Day 2: It's not what you give up, but what you gain --
Day 3: Why we think we like to drink --
ACT #2: Alcohol and sleep --
Day 4: Dealing with discomfort --
Day 5: What are cravings, really? --
Day 6: Why willpower doesn't work for long --
ACT # 3: Alcohol, relaxation, and stress relief --
Day 7: Your experiment and your friends --
Day 8: How alcohol affects your senses --
Day 9: The power of self-talk --
ACT #4: Alcohol, the culture, and society --
Day 10: Dealing with sugar cravings --
Day 11: The alcohol culture is shifting --
ACT #5: Alcohol and happiness --
Day 12: Your incredible body and brain --
ACT #6: Is alcohol healthy in moderation? --
Day 13: Let's talk about sex --
Day 14: Staying mindful inn the midst of chaos --
ACT #7: Alcohol and parenting (a.k.a. Mommy juice) --
Day 15: Social life and dating --
16. The power of belief. ACT # 8: Alcohol is my friend --
Day 17. Relieving boredom without alcohol --
Day 18: Why tolerance is literally a buzzkill --
Day 19: Dealing with depression --
Day 20: Our headline culture and the science of sharing --
Day 21: Hey, good lookin'! --
Day 22: Drinking due to unmet needs --
ACT #9: Alcohol and sadness --
Day 23: Alcohol's effect on your health --
ACT #10: Alcohol and anger --
Day 24: Are addictive personalities real? --
Day 25: Setbacks and the way forward --
Day 26: Liberation vs. fixation --
Day 27: Is alcohol really poisonous and addictive? --
Day 28: The truth about moderation --
Day 29: Tough love --
Day 30: What's next? --
One final word.
Responsibility: Annie Grace.

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