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Anatomy for strength and fitness training for speed : [an illustrated guide to your muscles in action]

Author: Leigh Brandon
Publisher: New York : McGraw-Hill, ©2010.
Edition/Format:   Print book : English : 1st McGraw-Hill edView all editions and formats
Summary:
This book takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its effects as you push yourself to outpace the competition.--[book cover].
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Document Type: Book
All Authors / Contributors: Leigh Brandon
ISBN: 9780071633635 0071633634
OCLC Number: 318409205
Notes: Subtitle from cover.
Description: 144 pages : illustrations (some color), charts ; 27 cm
Contents: pt. 1. Overview of anatomy. pt. 2. The exercises. Stretching and warm-up --
"The core" --
Primal pattern movements --
Strength and power --
Agility, plyometrics, and speed --
pt. 3. The program.
Responsibility: Leigh Brandon.

Abstract:

Providing an inside look at the cutting edge topic in performance development for athletes, speed training, Anatomy for Strength and Fitness Training for Speed reveals how athletes' muscles work as  Read more...

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