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Anatomy for strength and fitness training for women

Author: Mark Vella; James Berrangé
Publisher: New York, NY : [McGraw-Hill], 2008.
Edition/Format:   Print book : English : 1st McGraw-Hill edView all editions and formats
Database:WorldCat
Summary:
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
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Document Type: Book
All Authors / Contributors: Mark Vella; James Berrangé
ISBN: 9780071495721 007149572X
OCLC Number: 166390400
Notes: "An illustrated guide to your muscles in action"--Cover.
Credits: Llustrated by James Berrangé.
Description: 144 pages : illustrations (chiefly color) ; 27 cm
Contents: Anatomy and exercise programs --
The Exercises --
Aerobic training --
Abdominals, stabilization, and balance --
Chest --
Legs and hips --
Back and shoulders --
Arms --
Stretches and flexibility.
Responsibility: Mark Vella.

Abstract:

"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.

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