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Anatomy & massage : detailed illustrated techniques, including new insights into massaging myofascial tissue

Author: Josep Mármol Esparcia; Artur Jacomet Carrasco; Miriam Ferrón
Publisher: Maidenhead : Meyer & Meyer Sport, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can be used for regeneration, rehabilitation, and  Read more...

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Document Type: Book
All Authors / Contributors: Josep Mármol Esparcia; Artur Jacomet Carrasco; Miriam Ferrón
ISBN: 9781782551386 1782551387
OCLC Number: 1019639768
Language Note: Translated from Spanish.
Description: 160 pages : color illustrations ; 28 cm
Contents: Machine generated contents note: 1.Massage --
Different types of massage --
Massage for the athlete --
Massage and competition --
Massage before competition --
Massage during competition --
Massage after competition --
Recovery massage in case of injury --
Where to apply the massage --
The skin --
The muscular system --
Connective tissue --
The nervous system --
The circulatory system --
The organs --
The osteoarticular system --
Muscle pain and inflammation --
Physiological and psychoemotional effects --
Preparing for the massage --
Position, space and tools --
Position of the therapist --
Understanding the sportsperson --
Health questionnaire and data collection --
Inspection/physical exploration --
Understanding and interpreting body movement patterns --
Posture --
Warning signs (red flags) --
2.Techniques --
Massage techniques --
Gentle rubbing --
Palmar and ulnar friction --
Kneading with fingers, tenar and pump --
Clamps or cutaneous bearings --
Applying pressure Note continued: Pressure and dragging --
Joint traction --
Joint mobilization --
3.Myofascial chains --
The concept of global myofasciae --
The anterior myofascial chain --
Lower body I Feet and legs --
Lower body II Thighs and pelvis --
Upper body I Abdomen and thorax --
Upper body II Head and neck --
Upper body III Torso, arms and hands --
Posterior myofascial chain --
Lower body I Feet and legs --
Lower body II Thighs and pelvis --
Upper body I Lumbar column and thorax --
Upper body II Head and heck --
Upper body III Neck, shoulders and forearm --
Lateral myofascial chain --
Lower body I Feet and legs --
Lower body II Thighs and pelvis --
Upper body I Lumbar column and thorax --
Upper body II Head and neck --
Anterior myofascial cross-chain --
Anatomy and general information --
Lower body I Feet and legs --
Lower body II Thighs and pelvis --
Upper body I Lumbar column, abdomen and thorax --
Upper body II Head and neck --
Posterior myofascial cross-chain Note continued: Lower body I Feet and legs --
Lower body II Thighs and pelvis --
Upper body I Trunk --
Integration of myofascial chains --
Anatomical integration --
Neurological, metabolic and emotional integration --
4.Sports massage: guidelines --
Guidelines --
Massage guidelines in the supine position (I) --
Massage guidelines: the abdomen --
Massage guidelines in the supine position (II) --
Massage guidelines in the prone position (I) --
Massage guidelines in the prone position (II) --
Massage guidelines in the lateral position --
Massage guidelines in the sitting position --
5.Massage and injuries --
An overview of sports injuries --
Common injuries to locomotors --
Common injuries to manipulators.
Other Titles: Anatomía & masaje deportivo.
Anatomy and massage
Responsibility: Josep Mármol, Artur Jacomet ; illustrations, Myriam Ferrón.

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