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Genre/Form: | Pictorial works Ouvrages illustrés |
---|---|
Document Type: | Book |
All Authors / Contributors: |
Hollis Lance Liebman |
ISBN: | 9781770853034 1770853030 |
OCLC Number: | 862010177 |
Description: | 160 pages : colour illustrations, colour portrait ; 28 cm. |
Contents: | Introduction -- Full-body anatomy -- Warm-up exercises -- Rolling exercises -- Stretching exercises -- Strength exercises -- Conditioning exercises -- Workouts. |
Other Titles: | Strength and conditioning Anatomy of strength and conditioning Strength & conditioning |
Responsibility: | Hollis Lance Liebman. |
Abstract:
Strength training and conditioning, though different in definition and result, are reliant on one another and complement each other. A person who is both strong and well conditioned will be able to sustain physically strenuous activities for a prolonged period of time. Liebman focuses on the skills that, when continually applied and mastered, will help you to achieve your best.
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