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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/862010177 Title: Anatomy of strength & conditioning Author: Hollis Lance Liebman Publisher: Richmond Hill, Ontario : Firefly Books, 2014. ©2014 ISBN/ISSN: 9781770853034 1770853030 OCLC:862010177

  
  

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Anatomy of strength & conditioning

Author:	Hollis Lance Liebman
Publisher:	Richmond Hill, Ontario : Firefly Books, 2014. ©2014
Edition/Format:	Print book : EnglishView all editions and formats
Summary:	Strength training and conditioning, though different in definition and result, are reliant on one another and complement each other. A person who is both strong and well conditioned will be able to sustain physically strenuous activities for a prolonged period of time. Liebman focuses on the skills that, when continually applied and mastered, will help you to achieve your best.
Subjects	Physical fitness. Exercise. Muscle strength. View all subjects
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