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Anatomy of strength & conditioning

Author: Hollis Lance Liebman
Publisher: Richmond Hill, Ontario : Firefly Books, 2014. ©2014
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Strength training and conditioning, though different in definition and result, are reliant on one another and complement each other. A person who is both strong and well conditioned will be able to sustain physically strenuous activities for a prolonged period of time. Liebman focuses on the skills that, when continually applied and mastered, will help you to achieve your best.
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Genre/Form: Pictorial works
Ouvrages illustrés
Document Type: Book
All Authors / Contributors: Hollis Lance Liebman
ISBN: 9781770853034 1770853030
OCLC Number: 862010177
Description: 160 pages : colour illustrations, colour portrait ; 28 cm.
Contents: Introduction --
Full-body anatomy --
Warm-up exercises --
Rolling exercises --
Stretching exercises --
Strength exercises --
Conditioning exercises --
Workouts.
Other Titles: Strength and conditioning
Anatomy of strength and conditioning
Strength & conditioning
Responsibility: Hollis Lance Liebman.

Abstract:

Strength training and conditioning, though different in definition and result, are reliant on one another and complement each other. A person who is both strong and well conditioned will be able to sustain physically strenuous activities for a prolonged period of time. Liebman focuses on the skills that, when continually applied and mastered, will help you to achieve your best.

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