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The anti-inflammatory kitchen cookbook : more than 100 healing, low-histamine, gluten-free recipes Preview this item
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The anti-inflammatory kitchen cookbook : more than 100 healing, low-histamine, gluten-free recipes

Author: Leslie Langevin
Publisher: New York : Sterling Epicure, ©2019 [2019]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"If you suffer from chronic allergies, anxiety, fatigue, headaches, hives, celiac disease, inflammatory conditions such as arthritis, mast cell activation, or IBS, you might have a sensitivity to gluten, histamine, or other inflammatory compounds. This book teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your  Read more...
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Genre/Form: Electronic books
Nonfiction
Cookbooks
Recipes
Additional Physical Format: Print version:
Langevin, Leslie.
Anti-inflammatory kitchen cookbook.
New York : Sterling Epicure, [2019]
(OCoLC)1038483301
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Leslie Langevin
ISBN: 9781454931393 1454931396
OCLC Number: 1098271214
Description: 1 online resource (281 pages) : color illustrations.
Contents: Introduction --
Foods & supplements --
The anti-inflammatory & low-histamine diet --
Kitchen hacks --
Recipes codes --
Breakfast --
Snacks --
Lunch --
Sides --
Dinner --
Desserts --
Sauces & condiments --
At-a-glance recipe table --
15-minute meals --
30-day meal plan --
Eating out --
Holiday menus --
Reintroducing foods --
The low-histamine lifestyle.
Responsibility: Leslie Langevin, MS, RD, CD.

Abstract:

"If you suffer from chronic allergies, anxiety, fatigue, headaches, hives, celiac disease, inflammatory conditions such as arthritis, mast cell activation, or IBS, you might have a sensitivity to gluten, histamine, or other inflammatory compounds. This book teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your discomfort."--Back cover.

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"The Anti-Inflammatory Kitchen Cookbook is a resource for clients with histamine intolerance and inflammation-related conditions such as asthma, interstitial cystitis, irritable bowel syndrome, and Read more...

 
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