Antioxidants and exercise (Book, 1997) []
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Antioxidants and exercise

Antioxidants and exercise

Author: Jan Karlsson
Publisher: Champaign, IL : Human Kinetics, ©1997.
Edition/Format:   Print book : EnglishView all editions and formats

The programme in this text covers fitness for grades 5 and 6, providing five 30 minute lessons on lifelong health and fitness that cover nine teaching weeks. Teachers can follow the programme  Read more...


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Document Type: Book
All Authors / Contributors: Jan Karlsson
ISBN: 0873228960 9780873228961
OCLC Number: 185541278
Description: x, 211 s. : illustrations ; 24 cm
Contents: Part 1 The lessons: heart facts; what's in a workout?; risk factors; aerobic fitness; aerobic fitness; flexibility fitness; strength fitness; health lifestyles. Part 2 Techniques used in lessons: stretching routines; warm-up activities; cool-down activities; the exercises. Appendices: physical fitness testing; parent letter; director of family activities; additional resources.
Responsibility: Jan Karlsson.


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