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Document Type: | Book |
---|---|
All Authors / Contributors: |
Jan Karlsson |
ISBN: | 0873228960 9780873228961 |
OCLC Number: | 185541278 |
Description: | x, 211 s. : illustrations ; 24 cm |
Contents: | Part 1 The lessons: heart facts; what's in a workout?; risk factors; aerobic fitness; aerobic fitness; flexibility fitness; strength fitness; health lifestyles. Part 2 Techniques used in lessons: stretching routines; warm-up activities; cool-down activities; the exercises. Appendices: physical fitness testing; parent letter; director of family activities; additional resources. |
Responsibility: | Jan Karlsson. |
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