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Anxiety and avoidance : a universal treatment for anxiety, panic, and fear

Author: Michael A Tompkins
Publisher: Oakland, CA : New Harbinger Publications, Incorporated, 2013.
Edition/Format:   Print book : Document   Computer File : EnglishView all editions and formats
Summary:

In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental  Read more...

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Genre/Form: Electronic books
Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: Michael A Tompkins
OCLC Number: 961665679
Description: 1 online resource (152 pages)
Responsibility: Michael A. Tompkins, PhD.

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"In this user-friendly book, Tompkins helps the reader use scientifically proven strategies to overcome problems with anxiety. Readers will learn about how anxiety problems function, how to select Read more...

 
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