Anxiety, depression & anger toolbox for teens : 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions (Book, 2020) [WorldCat.org]
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Anxiety, depression & anger toolbox for teens : 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions

Author: Jeffrey Bernstein
Publisher: Eau Claire, WI : PESI Publishing & Media, [2020] ©2020
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and  Read more...
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Details

Genre/Form: Guidebooks
Document Type: Book
All Authors / Contributors: Jeffrey Bernstein
ISBN: 9781683732716 1683732715
OCLC Number: 1225206451
Description: 287 pages ; 22 cm
Contents: Introduction --
Part A: Handling anxiety --
Part B: Coping with depression --
Part C: Managing anger --
A guide for therapists.
Other Titles: Anxiety, depression and anger toolbox for teens
Responsibility: Jeffrey Bernstein, PhD.

Abstract:

"This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover.

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