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The anxiety first aid kit : quick tools for extreme, uncertain times

Author: Rick Hanson, (Psychologist); Matthew McKay; Martha Davis; Elizabeth Robbins Eshelman
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2020]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Rick Hanson, (Psychologist); Matthew McKay; Martha Davis; Elizabeth Robbins Eshelman
ISBN: 9781684038480 1684038480
OCLC Number: 1159041937
Description: iv, 116 pages ; 23 cm
Contents: Introduction --
Finding calm right away --
Facing worry and anxiety --
Advanced relaxation skills --
Super effective strategies that take a little more time.
Responsibility: Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW.

Abstract:

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based  Read more...

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"One of the first books to address anxiety owing to the impact of COVID-19. Suggestions for relief offer techniques for calming down before concentrating on the more difficult work of managing Read more...

 
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