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Anxiety happens : 52 ways to find peace of mind

Author: John P Forsyth; Georg H Eifert
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2018]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
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Genre/Form: Popular works
Electronic books
Additional Physical Format: Print version:
Forsyth, John P., 1965-
Anxiety happens.
Oakland, CA : New Harbinger Publications, Inc., [2018]
(DLC) 2017044311
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: John P Forsyth; Georg H Eifert
ISBN: 9781684031115 1684031117 9781684031122 1684031125
OCLC Number: 1008759230
Description: 1 online resource
Contents: Intro; Acknowledgments; Introduction; 1. LIVE Your Life; 2. Find Connection; 3. Creating Space; 4. Live with Intention; 5. Release the Fear; 6. Exploring the Costs; 7. The Struggle Trap; 8. Letting Go; 9. Flip the Switch; 10. Do the Opposite; 11. Taking a Leap; 12. Voices of Anxiety; 13. On Autopilot; 14. Whole, Complete, Enough; 15. Kindness and Self-Care; 16. Cultivating Allowing; 17. Popping the Illusion; 18. Not Buying It; 19. Getting Unstuck; 20. Humanizing the Mind; 21. Words, Letters, and Ink; 22. Be Patient; 23. Disarming Anxiety; 24. Who Am I, Really?; 25. The Expansive Self. 26. Let It Be27. Drop the Stories; 28. Behavior Matters!; 29. Discover Your Passions; 30. Finding Your North Star; 31. Opening the Right Doors; 32. Making Wise Choices; 33. Do, No Trying; 34. Exercise Kindness; 35. Donâ#x80;#x99;t Feed It; 36. Body Surfing Emotions; 37. Refocus, Reconnect, and Redirect; 38. Moving with Barriers; 39. Lay Off the But(t)s; 40. Unhooking from the Past; 41. Grounding in the Now; 42. Releasing Attachments; 43. Drifting Along; 44. Take Good Care; 45. Reclaim Your Power; 46. The Gift of Gratitude; 47. Paying It Forward; 48. Taking the Reins; 49. Inhabiting Your Body. 50. Growing Through Adversity51. One Step at a Time; 50.2 The Journey Ahead.
Responsibility: John P. Forsyth, PhD, and Georg H. Eifert, PhD.

Abstract:

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness  Read more...

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"John and Georg have done it again: this is now their third superb book for radically transforming the way we respond to anxiety. In fifty-two bite-sized chapters, they'll show you a wide variety of Read more...

 
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