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The anxiety & phobia workbook

Author: Edmund J Bourne
Publisher: Oakland, CA : New Harbinger Publications, ©1995.
Edition/Format:   Print book : English : 2nd ed., [rev.]View all editions and formats
Summary:

This workbook provides a practical set of treatments for anxiety and phobias. It covers all aspects of anxiety disorders and how to combat them with relaxation techniques, building self-esteem, using  Read more...

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Document Type: Book
All Authors / Contributors: Edmund J Bourne
ISBN: 1572240032 9781572240032
OCLC Number: 32582617
Notes: On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
Description: xiii, 428 pages ; 28 cm
Contents: What are the anxiety disorders? --
The causes of anxiety disorders --
Recovery: a comprehensive approach --
Relaxation --
Physical exercise --
Coping with panic attacks --
Help for phobias: imagery desensitization --
Help for phobias: real-life desensitization --
Self-talk --
Mistaken beliefs --
Four traits that perpetuate anxiety --
Visualization --
Identifying and expressing your feelings --
Asserting yourself --
Self-esteem --
Nutrition --
Medications --
Fears from the past --
Meaning, purpose, and spirituality.
Other Titles: Anxiety and phobia workbook
Responsibility: Edmund J. Bourne.

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