The anxiety & phobia workbook (Book, 2005) [WorldCat.org]
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The anxiety & phobia workbook

Author: Edmund J Bourne
Publisher: Oakland, CA : New Harbinger Publications, 2005.
Edition/Format:   Print book : English : 4th edView all editions and formats
Summary:
"The Anxiety and Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can  Read more...
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Details

Genre/Form: Popular works
Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Edmund J Bourne
ISBN: 1572244135 9781572244139
OCLC Number: 62382688
Description: xii, 432 pages ; 28 cm
Contents: Grateful acknowledgment --
Preface to the Fourth Edition --
Introduction --
1. Anxiety disorders --
2. Major causes of anxiety disorders --
3. Recovery : a comprehensive approach --
4. Relaxation --
5. Physical exercise --
6. Coping with panic attacks --
7. Help with phobias : exposure --
8. Self-talk --
9. Mistaken beliefs --
10. Personality styles that perpetuate anxiety --
11. Visualization --
12. Expressing your feelings --
13. Asserting yourself --
14. Self-esteem --
15. Nutrition --
16. Health conditions that may contribute to anxiety --
17. Medication for anxiety --
18. Meditation --
19. Personal meaning --
Appendix 1 : Resources --
Appendix 2 : Additional hierarchies --
Appendix 3 : Audio and videotapes for relaxation --
Appendix 4 : How to stop obsessive worry --
Appendix 5 : Antianxiety affirmations.
Other Titles: Anxiety and phobia workbook
Responsibility: Edmund J. Bourne.
More information:

Abstract:

"The Anxiety and Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders. Book jacket."--Jacket.

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