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Are u ok? : a guide to caring for your mental health : how to know if you need help & where to find it

Author: Kati Morton
Publisher: New York : Da Capo Lifelong, 2018.
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
A licensed family therapist and YouTube personality clarifies the difference between mental health and mental illness, answering common questions to reduce stigmas while offering advice on how to pursue beneficial therapy.
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Genre/Form: Trivia and miscellanea
Miscellanea
Document Type: Book
All Authors / Contributors: Kati Morton
ISBN: 9780738234991 0738234990
OCLC Number: 1078475711
Description: xiii, 236 pages ; 24 cm
Contents: What is mental health? : what you should know and where to start --
Why can it feel so hard to get better? --
How do I know if I need help? : warning signs and what to look for --
Mental health professionals decoded : who does what? --
What is best for me? : finding the right kind of therapy --
Preparing for your first appointment : what to expect and questions to ask --
Is my therapist a good fit? : feeling the "click" in a therapeutic relationship --
What are toxic relationships? : warning signs and ways to get out of them --
Communication : the key to a happy, healthy life! --
Avoiding common mistakes and healing broken relationships at home, at work, and in life --
Help! I am in therapy and still struggling : how to get more help when we need it.
Other Titles: Are you okay?
Responsibility: Kati Morton, LMFT.

Abstract:

A licensed family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.  Read more...

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"An undeniably essential read."--Cultured Vultures "Compassionate and hopeful."--Energy Times "[Morton] answers the questions many of us have but don't necessarily feel comfortable asking. This is Read more...

 
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