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The Art of Breathing : the Secret to Living Mindfully.

Author: Danny Penman; Jon Kabat-Zinn
Publisher: Newburyport : Red Wheel Weiser, 2018.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. --
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Penman, Danny.
Art of Breathing : The Secret to Living Mindfully.
Newburyport : Red Wheel Weiser, ©2018
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Danny Penman; Jon Kabat-Zinn
ISBN: 1633410897 9781633410893
OCLC Number: 1023538928
Description: 1 online resource (132 pages)
Contents: Cover; Inside flap; Copyright; Contents; Foreword; 1. In the Beginning; 2. Breathing; 3. Mindfulness; 4. Happiness; 5. Curiosity; 6. Playfulness; 7. Awareness; 8. Insightfulness; About the Author; Inside backflap; Backcover.

Abstract:

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. --

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