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The art of breathing

Author: Danny Penman
Publisher: Newburyport, MA : Conari Press, 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.  Read more...
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Document Type: Book
All Authors / Contributors: Danny Penman
ISBN: 1573247359 9781573247351
OCLC Number: 1028557346
Description: xi, 106 pages : illustrations (some colour)
Other Titles: secret to living mindfully
Responsibility: Danny Penman, PhD ; foreword by Jon Kabat-Zinn.

Abstract:

The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into five languages.

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