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The art of expressing the human body

Author: Bruce Lee; John R Little
Publisher: Boston : C.E. Tuttle Co., 1998.
Edition/Format:   Print book : Biography : English : 1st edView all editions and formats
Summary:
Documents the techniques moviestar Bruce Lee used in his approach to martial art, and discusses Lee's thoughts on perfecting the body for superior health and muscularity.
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Named Person: Bruce Lee; Bruce Lee; Bruce Lee
Material Type: Biography
Document Type: Book
All Authors / Contributors: Bruce Lee; John R Little
ISBN: 0804831297 9780804831291 0804831114 9780804831116
OCLC Number: 39606702
Notes: "As revealed through the notes, letters, diaries, interviews, reading annotations, and library of Bruce Lee."
Description: 256 pages : illustrations ; 28 cm
Responsibility: Bruce Lee ; [compiled and edited] by John Little.
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Abstract:

This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight  Read more...

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"His teachings (some of which were captured in his book The Art of Expressing the Human Body) served as the basis for many subsequent popular training and fitness programs such as Tae Bo and P90X." Read more...

 
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