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The art of extreme self-care : transform your life one month at a time

Author: Cheryl Richardson
Publisher: Carlsbad, Calif. : Hay House, 2015, ©2009.
Edition/Format:   Print book : English : Fifth editionView all editions and formats
Summary:
A practical, action-oriented program that advises individuals how, on a month-by-month basis, to identify and alter troubling behaviors, sharing strategies to stop the cycle of self-betrayal and neglect that stems from daily violations of self-care.
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Document Type: Book
All Authors / Contributors: Cheryl Richardson
ISBN: 1401918298 9781401918293
OCLC Number: 978672020
Notes: Originally published in 2009. Fourth edition published in 2012.
Description: xv, 109 pages : illustrations ; 22 cm
Contents: End the legacy of deprivation --
Mirror, mirror on the wall --
Let me disappoint you --
The power of rhythm and routine --
Take your hands off the wheel --
The absolute no list --
Soul-loving space --
You're so sensitive --
Tune-up time --
Does that anger taste good? --
Wake up! --
Your extreme self-care first-aid kit.
Responsibility: Cheryl Richardson.

Abstract:

This life-changing handbook by bestselling author Richardson offers 12 strategies to alter behavior. Each chapter includes a relevant resource section that offers books, websites, audio programs,  Read more...

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