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The Art of Mindful Birdwatching : Reflections on Freedom & Being.

Author: Claire Thompson
Publisher: Lewes : Ivy Press, 2017.
Series: Mindfulness.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Thompson, Claire.
Art of Mindful Birdwatching : Reflections on Freedom & Being.
Lewes : Ivy Press, ©2017
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Claire Thompson
ISBN: 9781782406273 1782406271
OCLC Number: 1012881615
Description: 1 online resource (147 pages).
Contents: Cover; Title; Copyright; Contents; Introduction; CHAPTER ONE Meet the Birds; CHAPTER TWO Coming to Our Senses; CHAPTER THREE Dancing with Waves; CHAPTER FOUR Embracing the Skies; CHAPTER FIVE On the Wings of Wisdom; Bibliography & Websites; Index; A; B; C; D; E; F; G; H; I; K; L; M; N; P; R; S; T; W; Y.
Series Title: Mindfulness.

Abstract:

The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day.  Read more...

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"Read how the practice of mindfulness enriches our birdwatching experiences and how birds are the ideal inspiration for the practice of mindfulness." * Veggie magazine * "In The Art of Mindful Read more...

 
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