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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/1012881615 Title: The Art of Mindful Birdwatching : Reflections on Freedom & Being. Author: Claire Thompson Publisher: Lewes : Ivy Press, 2017. ISBN/ISSN: 9781782406273 1782406271 OCLC:1012881615

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The Art of Mindful Birdwatching : Reflections on Freedom & Being.

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The Art of Mindful Birdwatching : Reflections on Freedom & Being.

Author:	Claire Thompson
Publisher:	Lewes : Ivy Press, 2017.
Series:	Mindfulness.
Edition/Format:	eBook : Document : EnglishView all editions and formats
Summary:	The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day.
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Bird watching. Mindfulness (Psychology)
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Genre/Form:	Electronic books
Additional Physical Format:	Print version: Thompson, Claire. Art of Mindful Birdwatching : Reflections on Freedom & Being. Lewes : Ivy Press, ©2017
Material Type:	Document, Internet resource
Document Type:	Internet Resource, Computer File
All Authors / Contributors:	Claire Thompson Find more information about:
ISBN:	9781782406273 1782406271
OCLC Number:	1012881615
Description:	1 online resource (147 pages).
Contents:	Cover; Title; Copyright; Contents; Introduction; CHAPTER ONE Meet the Birds; CHAPTER TWO Coming to Our Senses; CHAPTER THREE Dancing with Waves; CHAPTER FOUR Embracing the Skies; CHAPTER FIVE On the Wings of Wisdom; Bibliography & Websites; Index; A; B; C; D; E; F; G; H; I; K; L; M; N; P; R; S; T; W; Y.
Series Title:	Mindfulness.

Abstract:

The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day. Read more...

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"Read how the practice of mindfulness enriches our birdwatching experiences and how birds are the ideal inspiration for the practice of mindfulness." * Veggie magazine * "In The Art of Mindful Read more...

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