The art of showing up : how to be there for yourself and your people (Book, 2020) [WorldCat.org]
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The art of showing up : how to be there for yourself and your people

Author: Rachel Wilkerson Miller
Publisher: New York, NY: The Experiment, 2020.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
If you're having trouble connecting with those around you, know that you're not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships--and, crucially, she reminds us that "you can't show up for others if you aren't showing  Read more...
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Details

Document Type: Book
All Authors / Contributors: Rachel Wilkerson Miller
ISBN: 9781615196616 1615196617
OCLC Number: 1192352693
Description: 304 pages : illustrations ; 21 cm.
Contents: Part I: Showing up for yourself --
Chapter 1. Getting to know yourself --
Chapter 2. Making space --
Chapter 3. Showing up for your body --
Chapter 4. Showing up for yourself every damn day --
Chapter 5. Showing up for yourself when shit gets hard --
Part II: Showing up for others --
Chapter 6. How to make friends --
Chapter 7. The care and keeping of friends --
Chapter 8. The art of noticing --
Chapter 9. When they're going through hard shit --
Chapter 10. So, somebody fucked up.
Responsibility: Rachel Wilkerson Miller.

Abstract:

If you're having trouble connecting with those around you, know that you're not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships--and, crucially, she reminds us that "you can't show up for others if you aren't showing up for yourself first." Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care, ask for backup when times are tough--and take action when others are in crisis, meet and care for new friends, and gently end toxic friendships, help your people feel more seen (and more OK) overall!

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