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Arthritis : A Self-Help Guide to Feeling Better

Author: Wendy Green
Publisher: Chichester : Summersdale Publishers , 2016
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today including: Choose beneficial foods and supplements, manage  Read more...
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Document Type: Book
All Authors / Contributors: Wendy Green
ISBN: 9781849538060 1849538069
OCLC Number: 944027638
Description: 208 pages ; 20 cm.
Responsibility: Wendy Green

Abstract:

In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis and offers practical advice and a holistic  Read more...

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'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' * The Jewish Vegetarian * 'Handy help to take Read more...

 
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