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The athlete's way : sweat and the biology of bliss

Author: Christopher Bergland
Publisher: New York : St. Martin's Press, ©2007.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Introduces a fitness program that blends positive psychology, neurobiological research, and behavior modification to transform the way people think and feel about exercise while incorporating cardiovascular workouts, strength training, stretching, nutrition, and sleep.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Christopher Bergland
ISBN: 9780312355869 0312355866
OCLC Number: 85833401
Notes: Includes index.
Description: xxviii, 353 pages ; 25 cm
Contents: My story --
Sweat and the pursuit of happiness --
The brain science of sport --
Positive psychology --
The training program: an overview --
The cardio program --
The strength program --
The stretch program --
The nutrition program --
Sticking with it --
The sleep remedy --
Superfluidity: chase your bliss.
Responsibility: Christopher Bergland.
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Abstract:

Introduces a fitness program that blends positive psychology, neurobiological research, and behavior modification to transform the way people think and feel about exercise while incorporating cardiovascular workouts, strength training, stretching, nutrition, and sleep.

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