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The athlete's way : training your mind and body to experience the joy of exercise

Author: Christopher Bergland
Publisher: New York : St. Martin's Press, 2013.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."--John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction.
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Details

Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Christopher Bergland
ISBN: 9781429995092 1429995092
OCLC Number: 865102715
Notes: Title from resource description page (Recorded Books, viewed November 21, 2013).
Description: 1 online resource
Responsibility: Christopher Bergland.

Abstract:

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."--John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction.

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