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Athletic development : the art & science of functional sports conditioning

Author: Vern Gambetta
Publisher: Champaign, IL : Human Kinetics, 2007
Edition/Format:   Print book : EnglishView all editions and formats
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Aimed at strength and conditioning professionals, as well as athletes and coaches across a variety of sports, This work covers various aspects of training from sport analysis and athlete evaluation  Read more...

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Document Type: Book
All Authors / Contributors: Vern Gambetta
ISBN: 0736051007 9780736051002
OCLC Number: 475261673
Description: xi, 299 s
Contents: Part I. Elements of a Training System; Chapter 1. A Functional Conditioning Framework; Chapter 2. Factors Affecting Athletic Movement; Chapter 3. Sport-Specific Demands Analysis; Chapter 4. Options and Methods of Testing; Chapter 5. Strategies for Performance Training; Chapter 6. Program Planning and Fine-Tuning; Part II. Physical Contributors to Performance; Chapter 7. Energy and Work Capacity; Chapter 8. Movement Aptitude and Balance; Chapter 9. The Critical Body Core; Chapter 10. Full-Spectrum Strength; Chapter 11. Integrated Power Training; Chapter 12. Linear and Multidimensional Speed; Chapter 13. Multi-Phase Performance Preparation; Chapter 14. Recovery and Regeneration.
Responsibility: Vern Gambetta

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"What a thrill it is to gain easy access to Vern Gambetta's years of research, experience, and expertise! The detailed descriptions and photos in Athletic Development show exactly how to apply the Read more...

 
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