Athletic development : the art & science of functional sports conditioning (Book, 2007) []
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Athletic development : the art & science of functional sports conditioning

Author: Vern Gambetta
Publisher: Leeds : Human Kinetics, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats

Aimed at strength and conditioning professionals, as well as athletes and coaches across a variety of sports, This work covers various aspects of training from sport analysis and athlete evaluation  Read more...


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Document Type: Book
All Authors / Contributors: Vern Gambetta
ISBN: 0736051007 9780736051002
OCLC Number: 699880855
Notes: A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration. - Includes bibliographical references (p. 283-285) and index.
Description: XI, 297 Seiten : Illustrationen, Diagramme ; 26 cm
Contents: Part I. Elements of a Training SystemChapter 1. A Functional Conditioning FrameworkChapter 2. Factors Affecting Athletic MovementChapter 3. Sport-Specific Demands AnalysisChapter 4. Options and Methods of TestingChapter 5. Strategies for Performance TrainingChapter 6. Program Planning and Fine-TuningPart II. Physical Contributors to PerformanceChapter 7. Energy and Work CapacityChapter 8. Movement Aptitude and BalanceChapter 9. The Critical Body CoreChapter 10. Full-Spectrum StrengthChapter 11. Integrated Power TrainingChapter 12. Linear and Multidimensional SpeedChapter 13. Multi-Phase Performance PreparationChapter 14. Recovery and Regeneration
Responsibility: Vern Gambetta.


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"What a thrill it is to gain easy access to Vern Gambetta's years of research, experience, and expertise! The detailed descriptions and photos in Athletic Development show exactly how to apply the Read more...

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