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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

Author: James Clear
Publisher: London : Random House Busines Books, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five  Read more...
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Genre/Form: Self-help publications
Document Type: Book
All Authors / Contributors: James Clear
ISBN: 9781847941831 1847941834
OCLC Number: 1066744265
Notes: Originally published: New York : Avery, 2018.
Description: ix, 306 pages : illustrations ; 24 cm
Contents: Introduction: My story --
The fundamentals: Why tiny changes make a big difference --
The 1st law: Make it obvious --
The 2nd law: Make it attractive --
The 3rd law: Make it easy --The 4th Law: Make it satisfying --
Advanced tactics: How to go from being merely good to being truly great --
Conclusion: The secret to results that last.
Responsibility: James Clear.

Abstract:

"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Publisher.

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"A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less." -- Mark Manson, author of The Read more...

 
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