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Awesome ancient grains & seeds : a garden-to-kitchen guide : includes 50 vegetarian recipes

Author: Dan Jason; Michele Genest
Publisher: Madeira Park, British Columbia : Douglas & McIntyre, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A backyard-to-table guide to growing and enjoying ancient grains and seeds, featuring fifty vegetarian recipes. Bravo for tomatoes, beans and kale. But what's next for the ardent home gardener? Wheats, including farro, spelt and kamut, are surprisingly easy and very rewarding backyard crops. They can be planted as early as the ground can be worked in spring and harvested mid-summer to make room for fall crops.  Read more...
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Genre/Form: Cookbooks
Additional Physical Format: Jason, Dan, author.
Awesome ancient grains & seeds.:
Madeira Park, British Columbia : Douglas & McIntyre, 2018.
(CaOONL)20179063391
Document Type: Book
All Authors / Contributors: Dan Jason; Michele Genest
ISBN: 9781771621779 177162177X
OCLC Number: 1022937405
Description: xi, 196 pages : color illustrations ; 26 cm
Responsibility: by Dan Jason and Michele Genest.

Abstract:

"A backyard-to-table guide to growing and enjoying ancient grains and seeds, featuring fifty vegetarian recipes. Bravo for tomatoes, beans and kale. But what's next for the ardent home gardener? Wheats, including farro, spelt and kamut, are surprisingly easy and very rewarding backyard crops. They can be planted as early as the ground can be worked in spring and harvested mid-summer to make room for fall crops. These ancient food sources can be milled for flour, sprouted or eaten as whole grains to retain their natural amino acids, fibre, vitamins, omega-3 fatty acids and probiotics, among other benefits. In addition to wheat, there are also heirloom cultivars of barley and oats that offer an abundant way for gardeners to harvest fibre, protein and carbohydrates. Buckwheat makes an excellent grain substitute and attracts many beneficial insects. Seeds like soybeans, flax, amaranth, quinoa and Styrian pumpkin are very high in protein and there are many beautiful types that are easy to grow. Expert gardener Dan Jason provides gardening advice and recommends varieties that are adapted to Canadian conditions. Once the harvest is in, it's time to celebrate with Michele Genest's fifty vibrant vegetarian recipes featuring the garden's bounty. Ranging from the simple (Pumpkin Seed Butter Cookies) to the sophisticated (Beet and Triticale Gnocchi with Kale Pesto), the recipes in this exciting garden-to-kitchen volume will inspire readers to expand their horizons when it comes to growing and cooking grains and seeds." --

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