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Ayurveda

Author: Sahara Rose Ketabi
Publisher: Indianapolis, Indiana : Alpha, a member of Penguin Random House LLC, [2017] ©2017
Series: Idiot's guides.
Edition/Format:   Print book : English : First American editionView all editions and formats
Summary:
"Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult  Read more...
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Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Sahara Rose Ketabi
ISBN: 9781465462763 1465462767
OCLC Number: 962873455
Description: xvi, 336 pages : illustrations ; 24 cm.
Contents: Discovering Ayurveda --
Practicing Ayurveda --
The cornerstone of Ayurveda --
Discovering your Dosha --
Qualities of the Dosha --
The best foods for each Dosha --
Nature versus imbalance --
Lifestyle practices for each Dosha --
The times according to Ayurveda --
Setting up your morning routine --
Ayurvedic nightly rituals --
The digestive fire agni --
The Ayurvedic perspective on nutrition --
The seven Dhatus --
Taste is everything --
Breaking down digestion --
Ayurvedic elemental recipes --
Common Ayurvedic diet questions --
Cosmic forces and universal qualities --
The Koshas: your five layered bodies --
The chakra system --
Panchakarma --
Ayurvedic home remedies.
Series Title: Idiot's guides.
Responsibility: by Sahara Rose Ketabi.

Abstract:

"Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings ... Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss."--Amazon.com.

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