Back care basics : a doctor's gentle yoga program for back and neck pain relief
Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off
xv, 248 pages : illustrations ; 25 cm
9780962713828, 0962713821
26267942
Yoga: the way back to health
Understanding your back
Moving again after injury or surgery
Assessing your flexibility and alignment
Relaxation techniques
Home base poses
Moving on poses
Sacroiliac pain and sciatica
Rounded upper back, forward head posture, and neck pain
Scoliosis
A woman's back
The yoga of daily living
Exercising safely
Appendix: back goal diary; back care dairy; assessing your flexibility and alignment worksheet