Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick (Book, 2020) [WorldCat.org]
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Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick

Author: Jen Sincero
Publisher: [New York] : Penguin Life, [2020] ©2020
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
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Genre/Form: Self-help publications
Case studies
Document Type: Book
All Authors / Contributors: Jen Sincero
ISBN: 9781984877437 1984877437
OCLC Number: 1221005007
Description: 242 pages ; 22 cm
Contents: Introduction --
Who you're in the habit of being --
Healthy boundaries : the unsung heroes of successful habits --
Shapeshifting into the new you --
21 days to badass habits --
The audacity to be yourself.
Responsibility: Jen Sincero.

Abstract:

The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.

"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--

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