Badass habits : cultivate the confidence, boundaries, and know-how to upgrade your life (Book, 2021) [WorldCat.org]
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Badass habits : cultivate the confidence, boundaries, and know-how to upgrade your life
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Badass habits : cultivate the confidence, boundaries, and know-how to upgrade your life

Author: Jen Sincero
Publisher: [New York] : Penguin Books, an imprint of Penguin Random House LLC, 2021. ©2020
Edition/Format:   Print book : English
Summary:
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of  Read more...
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Details

Document Type: Book
All Authors / Contributors: Jen Sincero
ISBN: 1984877453 9781984877451
OCLC Number: 1269617710
Notes: Place of publication from publisher's website.
Description: 242 pages ; 21 cm
Contents: Introduction --
Who you're in the habit of being --
Healthy boundaries : the unsung heroes of successful habits --
Shapeshifting into the new you --
21 days to badass habits --
The audacity to be yourself.
Responsibility: Jen Sincero.

Abstract:

"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--

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