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Balance your life : a 6-week eating and exercise plan for a calmer, healthier you

Author: Jodie Kidd; Amélie Khellaf
Publisher: London : Dorling Kindersley Limited, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Get fit, eat well, and take control of your life with this exercise, eating, and mind-training self-care programme for busy people, specially devised by French fitness coach Amélie Khellaf-Govett, who was voted one of London's top personal trainers by Tatler in 2016 and 2017.
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Genre/Form: Popular works
Recipes
Additional Physical Format: Ebook version :
Document Type: Book
All Authors / Contributors: Jodie Kidd; Amélie Khellaf
ISBN: 9780241364147 0241364140
OCLC Number: 1079204253
Description: 1 volume ; 23 cm
Responsibility: Jodie Kidd, Amélie Khellaf.

Abstract:

Get fit, eat well, and take control of your life with this exercise, eating, and mind-training self-care programme for busy people, specially devised by French fitness coach Amélie Khellaf-Govett, who was voted one of London's top personal trainers by Tatler in 2016 and 2017.

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'A fad-free plan that's low on sugar and great for weight loss.' * Top Sante *

 
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