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Ballerina body : dancing and eating your way to a leaner, stronger and more graceful you

Author: Misty Copeland; Charisse Jones; Henry Leutwyler; Amy Roth
Publisher: London : Sphere, 2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and  Read more...
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Genre/Form: Menus
Recipes
Document Type: Book
All Authors / Contributors: Misty Copeland; Charisse Jones; Henry Leutwyler; Amy Roth
ISBN: 9780751565669 0751565660
OCLC Number: 992231799
Description: 226 pages : illustrations (black and white, and colour) ; 24 cm
Contents: Introduction: Still in motion --
Part one: Mind (1. Your body is perfect for you ; 2. Get inspired ; 3. Balance: finding inner peace) --
Part two: Motion (4. It's not a workout: it's a way of life ; 5. Ballerina moves ; 6. Take center stage) --
Part three: Meals (7. The magic of fat ; 8. Eating for energy ; 9. Meal choreography ; 10. Ballerina body recipes) --
Part four: Mentors (11. Master class) --
Epilogue.
Responsibility: Misty Copeland with Charisse Jones ; movement and dance photography by Henry Leutwyler ; food photography by Amy Roth.

Abstract:

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.  Read more...

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