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Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you

Author: Susan Hyatt
Publisher: Dallas, TX : BenBella Books, Inc., [2019]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best.
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Genre/Form: Popular works
Electronic books
Additional Physical Format: Print version:
Hyatt, Susan, author.
Bare
Dallas, TX : BenBella Books, Inc., [2019]
(DLC) 2018041822
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Susan Hyatt
ISBN: 1948836173 9781948836173
OCLC Number: 1055570220
Description: 1 online resource
Contents: Intro; Title Page; Copyright; Dedication; Contents; Prologue; Introduction; My Story; Let's Talk About . . . Dieting; Let's Talk About . . . BARE; Your Journey Begins Now; THE BARE PROCESS; Week 1: Clean Up Your Environment; Week 2: Add Pleasure into Your Day; Week 3: Eat with Attentiveness; Week 4: Exercise with Love; Week 5: Declutter Your Closet; Week 6: Detox Your Mind; Week 7: Show Up and Be Seen; BARE Q BARE Forever; BARE Daily; BARE Careers; BARE Research; BARE Library; Gratitude; About the Author
Responsibility: Susan Hyatt.

Abstract:

Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their  Read more...

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